What is Emotional Freedom Technique?
In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. Our bodies have a profound electrical nature. This electrical system is vital to our bodies, we cannot it as we can not see the electrical wiring in our homes but we know it is there.It is based on the premise that “the cause of all negative emotion is is a disruption in the body’s energy system”. It is a combination of verbal statements whilst “tapping” or stimulating energy points in the body. This stimulation removes the negative emotional component from the memory, event and dispels the unwanted disrupted energy. This leads to a smooth, rebalanced flow of energy in the meridian system.
I came across Emotional Freedom Technique (EFT) when I had some negative beliefs myself, that I could not shift through coaching alone, being an emotional being. It was the emotion that was attached to these beliefs were so strong and were such a drain on my life and were also stopping me from moving forward in my life. I had only one session of EFT my beliefs and the negative emotion was gone too. I couldn’t believe it! I found the results amazing and so decided I had to train in myself to pass it on to my clients.
How can it help me?
If you are tired of the following holding you back from living your life then EFT can help with.…..
Anxiety
Fears of failure/ success/ .…
Stress
Procrastination
Negative thinking